Homemade Chocolate Turtles
Turtle chocolates are a favourite of many during the holidays. Since December is a time for indulgence, I wanted to try a healthier version of this sweet treat. There are simply 3 ingredients: dates,...
View ArticleCherry Banana “Ice Cream”
Who doesn’t love ice cream on a hot day? Well it’s July, and many hot days = A LOT of ice cream! In an attempt to lighten up my daily ice cream needs, I decided to put a twist on my simple...
View ArticleSalted Caramel Energy Bites
Roll your eyes and call me a dietitian, but these are my version of candy! Buttery cashews combined with plump and juicy medjool dates creates a caramel flavour that just can’t be beat! What’s better...
View ArticleIt’s 2016: Time to Check Your Pulse
2016 is the official International Year of the Pulse, according to the United Nations. And unofficially, pulses are now in the spotlight in the world of agriculture, food and nutrition, though they...
View Article(Omega-3 Powered) Buttermilk Oatmeal Carrot Breakfast Squares
Okay, all of you non-breakfast eaters, you now have no excuse. These buttermilk oatmeal carrot breakfast squares are too easy, delicious and nutritious to pass up. Take half an hour out of your Sunday...
View ArticleCarrot Cake Bliss Balls
Happy Easter! On this Easter Sunday I’m thinking about two foods: chocolate and carrots. They balance each other out, right? I do love my chocolate, but these Carrot Cake Bliss Balls are a healthy...
View Article3-Ingredient Raspberry Chia Seed Jam
I’ve always loved jam, but not the fact that it is SO high in sugar. The good news is that there is a loophole. By using chia seeds and fruit, you can make a delicious fresh-tasting jam in only 5...
View ArticleChocolatey Chia Avocado Black Bean Brownies
I recently brought these ooey gooey chocolatey brownies to a potluck to test them out. My tasters were flabbergasted to find out that they boast black beans as their main ingredient and that they...
View ArticleOatmeal Raisin Cookie Energy Bites
Early September marks back to school and back into that dreaded word (for some) “routine.” With a busy schedule, having healthy snacks on hand is a must! These little bites are the perfect punch of...
View ArticleLemon Coconut Bites & Gingerbread Smoothie [Plus a doTERRA Essential Oil...
*****This contest is now closed****** As modern scientific studies and trends lean towards more holistic approaches to health and wellness, I thought it was timely to discuss the potential health...
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